Welcome to Barbells and Bikes

 We provide a place for cyclists to develop the physical attributes needed to maximise their potential on the bike. Structured resistance training will provide adaptations resulting in increased power and strength and mobility. These improved physical qualities have a direct correlation to our performance on the bike as well as making us more robust, thus decreasing our risk to injury. Training is far more effective when built around an individual and we pride ourselves in making every program specifically tailored to each person, carrying out comprehensive assessment at the start of each clients journey.