Training Services

We carry out a initial assessment enabling us to fully understand each

and ever riders individual training and lifestyle situation

• Training history on and off the bike
• Lifestyle assessment
• Movement screen
• Testing of power, strength and muscular endurance
• Available time and kit
• Discuss findings and define achievable goals

• Provide a detailed and bespoke training programme delivered to your phone via the BridgeAthletic app with technique videos provided for every exercise
• Aligned to you current cycling regime minimising the interference effect
• Planned around lifestyle, time and equipment restraints
• Weekly feedback with your coach via the app

• We offer 1:1 programme led sessions. Coaching will be individual to you, based on the findings of your initial assessment and your training goals. Perfect for those looking for motivation, a expert coaching eye and a truly bespoke service
• Available in Canary Wharf or Brockley SE4

We offer an online training service, perfect for those looking to benefit from the direction of an expert coach but wanting to do so in their own home.

Underpinning our work is continual refinement of the training process, made possible by continued Coach/client feedback allowing appropriate modifications to be made to illicit the best possible training response

• Regular retesting of qualities previously assessed
• Scheduled feedback sessions
• Weekly training support and feedback through the mobile App